Sprouts are one of the most nutritionally dense foods on the planet! Eating this enzyme-rich food full of chlorophyll and antioxidants can have tremendous health benefits. In this class you will learn how to sprout seeds, legumes, grains, and nuts. Sprouting charts and recipes will be provided. Class includes a delicious lunch featuring these sprouted goodies. This course takes place at the Foodwise Kitchen (971 8th Street, Arcata).
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